{"id":2117,"date":"2025-12-15T12:26:33","date_gmt":"2025-12-15T06:56:33","guid":{"rendered":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/"},"modified":"2025-12-15T12:26:33","modified_gmt":"2025-12-15T06:56:33","slug":"nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns","status":"publish","type":"post","link":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/","title":{"rendered":"Nutrient deficiency linked to heart disease risk for millions, new study warns"},"content":{"rendered":"
<\/div>

More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease<\/a>, cognitive decline, inflammation and vision problems.<\/p>\n

That’s according to an analysis published in Nutrition Research Reviews, in which researchers from the University of East Anglia, the University of Southampton and Holland & Barrett analyzed omega-3 intake patterns across multiple countries and age groups.<\/p>\n

The review found that 76% of people worldwide are not meeting the recommended levels of two omega-3 fats that are essential for heart health: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).<\/p>\n

TREATING GUM DISEASE COULD REDUCE RISK OF HEART ATTACKS AND STROKES, STUDY SUGGESTS<\/strong><\/a><\/p>\n

The analysis considered recommendations from global health authorities and assessed how closely populations follow them.<\/p>\n

Most adults should aim for at least 250 milligrams of EPA and DHA<\/a> per day, though actual intake is far lower in many regions, according to the researchers.<\/p>\n

To explore the health implications of low omega-3 intake, Fox News Digital spoke with Michelle Routhenstein, a New York\u2013based preventive cardiology dietitian at Entirely Nourished.<\/p>\n

HIGH-POTASSIUM FOODS COULD ‘SIGNIFICANTLY’ LOWER RISK OF HEART FAILURE, STUDY FINDS<\/strong><\/a><\/p>\n

Low omega-3 levels can have a noticeable impact on heart health, cognitive function<\/a> and inflammation throughout the body, the expert confirmed.<\/p>\n

Low intake can also increase the risk of heart attacks and sudden cardiac death, she added. It\u2019s also associated with higher triglycerides, irregular heart rhythms and plaque in the arteries.<\/p>\n

Inadequate omega-3 levels have also been linked to changes in brain function, including faster cognitive decline, a higher risk of Alzheimer\u2019s disease<\/a> and increased rates of depression.<\/p>\n

Routhenstein noted that low levels may also worsen inflammation in autoimmune conditions<\/a> such as psoriasis, and can negatively affect eye health, since omega-3s play a key structural role in the retina.<\/p>\n

SITTING ALL DAY? NEW STUDY SAYS CERTAIN FOODS MAY PROTECT YOUR HEART FROM DAMAGE<\/strong><\/a><\/p>\n

To improve omega-3 levels, the expert said it’s important to understand how much is needed and where to get it.<\/p>\n

“The richest dietary sources of EPA and DHA are oily fish<\/a>, such as salmon, mackerel, sardines, herring, trout and anchovies,” Routhenstein told Fox News Digital.<\/p>\n

Many people benefit from eating oily fish more frequently, often three to four times per week, Routhenstein noted. For individuals who do not eat fish regularly, supplements can help<\/a> raise EPA and DHA to healthier levels.<\/p>\n

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER<\/u><\/strong><\/a><\/p>\n

For those taking omega-3 supplements, dosing should be based on lab results, medications, omega-3 levels and overall medical history, according to Routhenstein. Moderate, quality-controlled supplements are generally considered safe for most people.<\/p>\n

CLICK HERE FOR MORE HEALTH STORIES<\/u><\/strong><\/a><\/p>\n

There is also some evidence supporting prescription-strength<\/a> omega-3 products.<\/p>\n

“High-dose EPA, such as 4 grams per day of icosapent ethyl, has been shown to reduce major cardiovascular events in certain high-risk populations, while similar doses of mixed EPA\/DHA have not consistently shown the same benefit,” Routhenstein said.<\/p>\n

Testing omega-3 levels can also help determine whether intake is adequate. The omega-3 index, a blood test that measures EPA and DHA in red blood cells, is considered one of the most reliable ways to assess status.<\/p>\n

“Levels around 8% are associated with lower cardiovascular risk, while levels below approximately 4% are considered low,” Routhenstein said.<\/p>\n

Understanding baseline levels can help guide more personalized decisions about diet and supplementation<\/a>.<\/p>\n

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ<\/u><\/strong><\/a><\/p>\n

Those who are unsure about their omega-3 status or whether supplementation is appropriate should speak with a healthcare provider to determine the best approach.<\/p>","protected":false},"excerpt":{"rendered":"

More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news"],"yoast_head":"\nNutrient deficiency linked to heart disease risk for millions, new study warns - Leading the AI News Frontier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrient deficiency linked to heart disease risk for millions, new study warns - Leading the AI News Frontier\" \/>\n<meta property=\"og:description\" content=\"More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline,…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\" \/>\n<meta property=\"og:site_name\" content=\"Leading the AI News Frontier\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-15T06:56:33+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/ainews.prativad.com\/#\/schema\/person\/f939c39aa47576860d0236de03d92109\"},\"headline\":\"Nutrient deficiency linked to heart disease risk for millions, new study warns\",\"datePublished\":\"2025-12-15T06:56:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\"},\"wordCount\":600,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ainews.prativad.com\/#organization\"},\"articleSection\":[\"Health News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\",\"url\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\",\"name\":\"Nutrient deficiency linked to heart disease risk for millions, new study warns - Leading the AI News Frontier\",\"isPartOf\":{\"@id\":\"https:\/\/ainews.prativad.com\/#website\"},\"datePublished\":\"2025-12-15T06:56:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ainews.prativad.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrient deficiency linked to heart disease risk for millions, new study warns\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ainews.prativad.com\/#website\",\"url\":\"https:\/\/ainews.prativad.com\/\",\"name\":\"Leading the AI News Frontier\",\"description\":\"Empowering You with AI Intelligence\",\"publisher\":{\"@id\":\"https:\/\/ainews.prativad.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ainews.prativad.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ainews.prativad.com\/#organization\",\"name\":\"Leading the AI News Frontier\",\"url\":\"https:\/\/ainews.prativad.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ainews.prativad.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ainews.prativad.com\/wp-content\/uploads\/2024\/09\/AInews.png\",\"contentUrl\":\"https:\/\/ainews.prativad.com\/wp-content\/uploads\/2024\/09\/AInews.png\",\"width\":300,\"height\":72,\"caption\":\"Leading the AI News Frontier\"},\"image\":{\"@id\":\"https:\/\/ainews.prativad.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ainews.prativad.com\/#\/schema\/person\/f939c39aa47576860d0236de03d92109\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e1a3cd2a786fa91b6ef0a32f79100bce09ca647b35c4fd9c7ae06d11101b31a4?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e1a3cd2a786fa91b6ef0a32f79100bce09ca647b35c4fd9c7ae06d11101b31a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e1a3cd2a786fa91b6ef0a32f79100bce09ca647b35c4fd9c7ae06d11101b31a4?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/ainews.prativad.com\"],\"url\":\"https:\/\/ainews.prativad.com\/index.php\/author\/prativadainews\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrient deficiency linked to heart disease risk for millions, new study warns - Leading the AI News Frontier","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/","og_locale":"en_US","og_type":"article","og_title":"Nutrient deficiency linked to heart disease risk for millions, new study warns - Leading the AI News Frontier","og_description":"More than three-quarters of the global population is falling short on omega-3 intake, a nutrient gap that may increase the risk of heart disease, cognitive decline,…","og_url":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/","og_site_name":"Leading the AI News Frontier","article_published_time":"2025-12-15T06:56:33+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#article","isPartOf":{"@id":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/"},"author":{"name":"admin","@id":"https:\/\/ainews.prativad.com\/#\/schema\/person\/f939c39aa47576860d0236de03d92109"},"headline":"Nutrient deficiency linked to heart disease risk for millions, new study warns","datePublished":"2025-12-15T06:56:33+00:00","mainEntityOfPage":{"@id":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/"},"wordCount":600,"commentCount":0,"publisher":{"@id":"https:\/\/ainews.prativad.com\/#organization"},"articleSection":["Health News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/","url":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/","name":"Nutrient deficiency linked to heart disease risk for millions, new study warns - Leading the AI News Frontier","isPartOf":{"@id":"https:\/\/ainews.prativad.com\/#website"},"datePublished":"2025-12-15T06:56:33+00:00","breadcrumb":{"@id":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ainews.prativad.com\/index.php\/nutrient-deficiency-linked-to-heart-disease-risk-for-millions-new-study-warns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ainews.prativad.com\/"},{"@type":"ListItem","position":2,"name":"Nutrient deficiency linked to heart disease risk for millions, new study warns"}]},{"@type":"WebSite","@id":"https:\/\/ainews.prativad.com\/#website","url":"https:\/\/ainews.prativad.com\/","name":"Leading the AI News Frontier","description":"Empowering You with AI Intelligence","publisher":{"@id":"https:\/\/ainews.prativad.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ainews.prativad.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ainews.prativad.com\/#organization","name":"Leading the AI News Frontier","url":"https:\/\/ainews.prativad.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ainews.prativad.com\/#\/schema\/logo\/image\/","url":"https:\/\/ainews.prativad.com\/wp-content\/uploads\/2024\/09\/AInews.png","contentUrl":"https:\/\/ainews.prativad.com\/wp-content\/uploads\/2024\/09\/AInews.png","width":300,"height":72,"caption":"Leading the AI News Frontier"},"image":{"@id":"https:\/\/ainews.prativad.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ainews.prativad.com\/#\/schema\/person\/f939c39aa47576860d0236de03d92109","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e1a3cd2a786fa91b6ef0a32f79100bce09ca647b35c4fd9c7ae06d11101b31a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1a3cd2a786fa91b6ef0a32f79100bce09ca647b35c4fd9c7ae06d11101b31a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1a3cd2a786fa91b6ef0a32f79100bce09ca647b35c4fd9c7ae06d11101b31a4?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/ainews.prativad.com"],"url":"https:\/\/ainews.prativad.com\/index.php\/author\/prativadainews\/"}]}},"_links":{"self":[{"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/posts\/2117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/comments?post=2117"}],"version-history":[{"count":0,"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/posts\/2117\/revisions"}],"wp:attachment":[{"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/media?parent=2117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/categories?post=2117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ainews.prativad.com\/index.php\/wp-json\/wp\/v2\/tags?post=2117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}