{"id":1102,"date":"2024-08-12T15:12:03","date_gmt":"2024-08-12T09:42:03","guid":{"rendered":"https:\/\/ainews.prativad.com\/index.php\/limit-of-3-hours-of-weekly-screen-time-for-kids-has-positive-effect-on-behavior-mental-health-study\/"},"modified":"2024-08-12T17:10:33","modified_gmt":"2024-08-12T11:40:33","slug":"limit-of-3-hours-of-weekly-screen-time-for-kids-has-positive-effect-on-behavior-mental-health-study","status":"publish","type":"post","link":"https:\/\/ainews.prativad.com\/index.php\/limit-of-3-hours-of-weekly-screen-time-for-kids-has-positive-effect-on-behavior-mental-health-study\/","title":{"rendered":"Limit of 3 hours of weekly screen time for kids has \u2018positive effect\u2019 on behavior, mental health: study"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p class=\"wp-block-paragraph\">When it comes to screen time and kids, less is more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s according to a recent Denmark study led by Dr. Jesper Schmidt-Persson from the University of Southern Denmark. It looked at the effects of reduced screen media exposure on\u00a0youth mental health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eighty-nine families with a total of 181 children and teens were randomly assigned to one of two groups.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first group had to surrender their\u00a0smartphones and tablets\u00a0for a two-week period, and limit use of other screen media \u2014 such as TV and computers \u2014 to three hours or less per week, not counting work or school.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The control group did not have any limitations.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The average ages of the children ranged from 4 to 17, averaging at 8 to 9 years old.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The families filled out a Strengths and Difficulties Questionnaire (SDQ) at the end of the study period that gauged the children\u2019s psychological symptoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The groups that limited kids&#8217; screen exposure saw improvements in\u00a0mental health\u00a0\u2014 particularly in how they managed their emotions and communicated with peers in helpful, considerate ways, plus a decrease in behavioral difficulties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The findings were published in JAMA Network Open last month.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fox News Digital reached out to the lead researcher for comment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In 2023, the U.S. Surgeon General released an advisory related to youth social media use, emphasizing mental health concerns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;There is evidence that children who have excessive screen time or access to social media at young ages are more likely to be\u00a0depressed or anxious,&#8221; Dr. Joshua Stein, a child and adolescent psychiatrist and clinical director at PrairieCare in Minnesota, previously told News Digital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The expert cited a Gallup research study from 2023, which noted that teens who were on screens more than five hours a day were 60% more likely to express suicidal thoughts or self-harm.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Those children were 2.8 times more likely to have a negative body view and 30% more likely to describe \u2018a lot of sadness,\u2019&#8221; added Stein, who was not involved in the Denmark research.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Access to smartphones and social media increases the risk of cyberbullying, depression,\u00a0sleep-related concerns, self-harm and body image issues, according to Stein.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;It can also lower self-esteem, and can socially pressure people to act outside their morals and family beliefs,&#8221; he added.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For kids ages 2 and older, the American Academy of Pediatrics (AAP) recommends capping screen time at two hours per day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It discourages any use of media for children younger than age 2, per its website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The American Academy of Child &amp; Adolescent Psychiatry (AACAP) outlines specific guidelines for each age group on its website.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For babies up to 18 months, it recommends limiting screen use to video chatting with an adult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Between a child&#8217;s age of 18 month and 24 months, its guideline is to use screens only for\u00a0educational programming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For kids between 2 and 5 years of age, the AACAP recommends a limit of one hour per weekday and three hours on weekends for any non-educational screen time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It does not specify an hourly limit for ages 6 and older, but does recommend encouraging\u00a0healthy habits\u00a0and limiting screen-based activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;To be honest and point blank, the least amount of screen time is healthy for children,&#8221; Dr. Zeyad Baker, a pediatric physician with Baker Health in New Jersey, previously told.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He admitted that it gets trickier for parents to moderate use when kids need to do homework online \u2014 and he believes the quality of screen time comes into play when setting limits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I think if you are\u00a0doing family screen time\u00a0on an educational level or if kids are using screen time to dig deep into valuable information and topics at a limited capacity, that is very different from watching and absorbing mindless content on the internet on a consistent basis,&#8221; Baker said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He recommends only allowing children to have access to social media or certain television channels on the weekend and limiting screen time to academic-related content during the week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parents should not make screen time limitations come across as punishment, the expert noted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Instead, they should encourage other activities, like going outside to play,&#8221; he said.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Not only is that good for\u00a0physical health, by adding activity and increasing vitamin D levels, but it&#8217;s also great for their mental health.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to screen time and kids, less is more. That\u2019s according to a recent Denmark study led by Dr. Jesper Schmidt-Persson from the University&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[8],"tags":[574,575,573],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","tag-psychological-symptoms","tag-social-media","tag-youth-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Limit of 3 hours of weekly screen time for kids has \u2018positive effect\u2019 on behavior, mental health: study - Leading the AI News Frontier<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ainews.prativad.com\/index.php\/limit-of-3-hours-of-weekly-screen-time-for-kids-has-positive-effect-on-behavior-mental-health-study\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Limit of 3 hours of weekly screen time for kids has \u2018positive effect\u2019 on behavior, mental health: study - Leading the AI News Frontier\" \/>\n<meta property=\"og:description\" content=\"When it comes to screen time and kids, less is more. 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